泸沽湖 Lugu Lake
泸沽湖位于云南丽江与四川盐源交界处，海拔约2685米，是“高原明珠”。湖水清澈，群山环抱，湖中点缀着半岛与小岛。这里不仅自然风光秀美，还保留着独特的摩梭母系文化，被誉为“东方女儿国”。
Lugu Lake, on the border of Lijiang (Yunnan) and Yanyuan (Sichuan), sits at an altitude of 2,685 meters. Known as the “Pearl of the Plateau,” the lake is surrounded by mountains and dotted with peninsulas and islands. It is also home to the Mosuo people, who preserve a unique matriarchal culture, earning the title “Kingdom of Women.”
里格半岛 Rige Peninsula
里格半岛 Rige Peninsula
必游景点 | Must-Visit
女神湾 Goddess Bay
观赏日出日落的绝佳之地，湖面如镜，雪山与蓝天倒映其中。The best spot for sunrise and sunset, with calm waters reflecting the mountains and sky.
情人滩 Lovers’ Beach
湖畔宁静的沙滩，浪漫唯美，是情侣散步与拍照的首选地。A quiet lakeshore, symbolizing romance, perfect for couples to stroll and take photos.
里格半岛 Rige Peninsula
泸沽湖最经典的全景观景地，湖光山色尽收眼底，清晨尤为壮丽。The most iconic viewpoint, offering panoramic scenery, especially breathtaking at sunrise.
摩梭文化体验 | Mosuo Cultural Experience
走婚制度 Walking Marriage Tradition
摩梭人实行“走婚”，青年男女各自生活在母系家庭中，夜间男子探访女子，天明返回。家庭以母系为主，独具特色。The Mosuo practice a “walking marriage,” where men visit women at night but return to their maternal homes by morning. Families are matrilineal, an extraordinary cultural tradition.
摩梭家访 Mosuo Family Visit
进入摩梭人家，体验母系家庭的日常生活，品尝本地美食，聆听独特的婚恋观与家族故事。Visiting a Mosuo household allows travelers to experience daily life, taste local food, and learn about their matrilineal customs and family stories.
篝火晚会 Bonfire Party
每晚湖边都有摩梭篝火晚会，游客与当地人围着火堆跳舞、唱歌，感受热情的民族氛围。In the evening, bonfire parties gather visitors and locals to sing and dance, creating a lively cultural atmosphere.
三日游行程 | Suggested 3-Day Tour
Day 1：丽江出发 → 抵达泸沽湖 → 入住湖边民宿 → 晚上参加摩梭篝火晚会
From Lijiang → Arrive at Lugu Lake → Stay in a lakeside guesthouse → Join a Mosuo bonfire party at night
Day 2：清晨女神湾看日出 → 里格半岛全景游览 → 下午情人滩漫步 → 晚上摩梭家访体验
Sunrise at Goddess Bay → Explore panoramic views at Rige Peninsula → Afternoon walk at Lovers’ Beach → Evening Mosuo family visit
Day 3：清晨湖畔自由活动 → 草海漫步 → 摩梭文化学习 → 下午返回丽江
Morning leisure by the lake → Stroll through Caohai Wetland → Learn more about Mosuo culture → Return to Lijiang in the afternoon
